brenth1's Journal, 07 June 2016

221.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 33.13g | Prot: 321.25g | Carb: 251.96g.   Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Supplements SA Pure Whey Protein, Jungle Oats, McCain Green Beans, Chicken Breast Meat, Brown Rice. Dinner: Supplements SA Pure Whey Protein, Jungle Oats, Brown Rice, Chicken Breast Meat, McCain Green Beans. Snacks/Other: Apples, Jungle Oats, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, Maltodextrin, Supplements SA Pure Whey Protein. more...

3496 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...