Nathan Ramires's Journal, 07 June 2016

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Weigh In record (no journal entry) for 07 June 2016

216.1 lb Lost so far: 28.7 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 07 June 2016:

1285 kcal

Fat: 46.77g | Prot: 47.23g | Carb: 168.93g. Breakfast: Toddy Achocolatado, Perdigão Margarina Claybom, Pão Francês, Elegê Leite em Pó Integral. Lunch: Tomates, Chuchu, Pescada, Gallo Azeite de Oliva Extra Virgem, Batata Doce. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 6.2 lb a week

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Nathan Ramires's Journal, 07 June 2016

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