Shiniquiet's Journal, 07 June 2016

197.3 lb Lost so far: 2.4 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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804 kcal

Fat: 20.20g | Prot: 37.35g | Carb: 136.05g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Green Giant Broccoli & Zesty Cheese Sauce, Lean Cuisine Culinary Collection Steak Tips Portabello. more...

2631 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...