piyaya's Journal, 07 June 2016

113.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 39.84g | Prot: 65.27g | Carb: 109.46g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Glucerna Crunchy Flakes 'n Almonds Cereal, Nutiva Amazon Acai Hempshake, Benefiber Fiber Supplement. Lunch: Avocados, Cooked Salmon. Dinner: Mixed Vegetables (Frozen), Salmon. Snacks/Other: Water, Fiber One 90 Calorie Lemon Bar, Water. more...

2125 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 7 hours and 35 minutes. more...