Weigh In record (no journal entry) for 07 June 2016
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160.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1539 kcal
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Fat: 64.12g | Prot: 64.72g | Carb: 172.49g.
Breakfast: Lay's Classic Potato Chips (28.3g), Sabrett Beef Hot Dogs, Lemonade, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: California Pizza Kitchen Grilled Chicken Pizza. Dinner: Publix Hotdog Buns, Arnold Select Hamburger Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee. more...
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gaining 3.5 lb a week
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