Weigh In record (no journal entry) for 01 December 2011
|
183.5 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2011:
|
2430 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 25 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacmomof4's weight history
|