Weigh In record (no journal entry) for 07 June 2016
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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105 kcal
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Fat: 4.50g | Prot: 0.50g | Carb: 14.50g.
Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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gaining 0.7 lb a week
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