Weigh In record (no journal entry) for 07 June 2016
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2130 kcal
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Fat: 49.14g | Prot: 141.10g | Carb: 223.21g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: Safeway Peeled Baby-Cut Carrots, Bananas, Franz 100% Whole Wheat Bread, Great Value Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Jack Daniel's Whiskey, Coca-Cola Coca-Cola Classic, Couscous (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Life Choice Chocolate Mint High Protein Bar. more...
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2446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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chewnins's weight history
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