jpendleton's Journal, 07 June 2016

228.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 102.48g | Prot: 73.14g | Carb: 153.00g.   Breakfast: Grove Square French Vanilla Cappuccino. Lunch: Lipton Brisk Lemon Iced Tea (Can), Celeste Pizza For One - Suprema Meat. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Planters Honey Roasted Peanuts, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Johnnie Walker Red Label Scotch Whisky. more...

2525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...