Weigh In record (no journal entry) for 07 June 2016
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143.7 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1622 kcal
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Fat: 61.09g | Prot: 50.83g | Carb: 217.00g.
Breakfast: Pickwick Earl Grey, Jumbo Selderie Salade, Milbona Jong Belegen Kaas, Volkoren Brood. Lunch: Pickwick Earl Grey, Jumbo Selderie Salade, Volkoren Brood, Milbona Jong Belegen Kaas. Dinner: Amstel Radler, AH Pandan Rijst, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Prei, Zwagerman Rundvlees Ragout. Snacks/Other: Aardbeientaart, Notentaart, Komkommer (met Schil), OLA Festini Peer, Volkoren Brood, Jumbo Selderie Salade, Pickwick Earl Grey, Milbona Jong Belegen Kaas. more...
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2417 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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