Lenteliedjes's Journal, 03 June 2016

144.0 lb Lost so far: 26.9 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 74.49g | Prot: 63.03g | Carb: 229.30g.   Breakfast: Milner Licht Gerijpte Kaas 30+, LU Cracottes, Koffie, Banaan. Lunch: Pickwick Earl Grey, Milbona Jong Belegen Kaas, Pistolet. Dinner: Doritos Naturel, AH Tomatensap, AH Pandan Rijst, AH Gehakt Half-om-Half, Bonduelle Crispy Maïs Bio, Bonduelle Kikkererwten, Bonduelle Rode Kidneybonen, Bonduelle Zwarte Bonen, Avocado, Vita D'or Yogonaise, Honing, AH Dille, Eridanous Yoghurt Griekse Stijl. Snacks/Other: Stroopwafel. more...

2804 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Housework - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Swimming (slow) - 15 minutes, Swimming (fast) - 15 minutes. more...