Weigh In record (no journal entry) for 02 June 2016
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144.8 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1378 kcal
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Fat: 83.01g | Prot: 48.78g | Carb: 111.39g.
Breakfast: Zonnatura Groene Thee Ginseng, Lidl Ossenworst, Lidl Maisbrood. Lunch: Lidl Maisbrood, Lidl Ossenworst, Pickwick Earl Grey. Dinner: Pickwick Earl Grey, Dr. Oetker Casa Di Mama Pizza Salame, Walnoten, Pecannoten. Snacks/Other: Pickwick Earl Grey, Milbona Jong Belegen Kaas, Johma Sellery Salade, Lidl Maisbrood. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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