Weigh In record (no journal entry) for 18 January 2011
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193.2 lb
Lost so far: 5.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2100 kcal
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Fat: 44.00g | Prot: 140.20g | Carb: 184.40g.
Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: Sun Chips Harvest Cheddar, Lemon Pepper Fish. Dinner: Deli Select Oven Roasted Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Whole Grains 100% Whole Wheat Bread, Budweiser Beer. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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