syntaxerorr's Journal, 20 January 2011

193.2 lb Lost so far: 5.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 52.42g | Prot: 186.99g | Carb: 168.71g.   Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: Steak Tip Portabelo, Sun Chips Harvest Cheddar. Dinner: Light Beer, Turkey Sandwich with Spread. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2503 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...