Weigh In record (no journal entry) for 21 January 2011
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191.2 lb
Lost so far: 7.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2698 kcal
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Fat: 81.94g | Prot: 259.29g | Carb: 223.00g.
Breakfast: Cheesy Bacon BK Wrapper, Oats & Whey protein (chocolate). Lunch: Sun Chips Harvest Cheddar, Sesame Chicken. Dinner: Chicken Breast, Pasta Sides - Parmesan. Snacks/Other: Synthesize, No Shotgun MHF-1, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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