Weigh In record (no journal entry) for 01 June 2016
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1072 kcal
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Fat: 73.64g | Prot: 34.38g | Carb: 81.07g.
Breakfast: Pickwick Earl Grey, Banaan. Lunch: Honing, Bleekselderij, Zanetti Mozzarella Di Bufala Campana, Rode Uien, Cherrytomaten, AH Jonge Bladsla met Veldsla. Dinner: Loempia, Eridanous Yoghurt Griekse Stijl, AH Blauwe Bessen, AH Hollandse Aardbeien. Snacks/Other: Pickwick Earl Grey, Pecannoten, Walnoten. more...
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3107 kcal
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Activities & Exercise:
Kayaking - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Bathing - 1 hour. more...
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steady weight
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