syntaxerorr's Journal, 08 February 2011

192.2 lb Lost so far: 6.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 95.52g | Prot: 164.27g | Carb: 257.91g.   Breakfast: 6" Spicy Italian, Oats & Whey protein (chocolate). Lunch: 14" Pepperoni Pizza, doritos pizza supreme, Steak Tip Portabelo. Dinner: 14" Pepperoni Pizza. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2935 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...