Weigh In record (no journal entry) for 18 October 2010
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185.0 lb
Lost so far: 13.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1630 kcal
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Fat: 64.00g | Prot: 99.00g | Carb: 165.00g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Oats & Whey protein (chocolate). Lunch: STOUFFER FETTUCINI ALFREDO, Cool Ranch Tortilla Chips. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate). more...
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gaining 2.3 lb a week
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