Weigh In record (no journal entry) for 24 January 2011
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194.2 lb
Lost so far: 4.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1733 kcal
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Fat: 37.00g | Prot: 183.00g | Carb: 159.00g.
Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: Jalapeno Pretzel Pieces, Fettucini Alfredo. Dinner: Ginger Chicken & Broccoli. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1, Synthesize, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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