Weigh In record (no journal entry) for 15 March 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2173 kcal
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Fat: 87.00g | Prot: 181.00g | Carb: 159.00g.
Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: Cool Ranch Tortilla Chips (Doritos), Stouffer's Turkey Tetrazzini. Dinner: Large White Bread, Habanero Cheese, Ranch Dressing, Classic Romaine, SHAVED MESQUITE TURKEY *. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1, Synthesize. more...
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3348 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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