Weigh In record (no journal entry) for 16 August 2011
|
202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2011:
|
1633 kcal
|
Fat: 23.00g | Prot: 199.00g | Carb: 165.00g.
Breakfast: Oats & Whey protein (chocolate), Chewy Bars - Oats & Chocolate. Lunch: Prime Rib Seasoned Tender Cuts, Alfredo Pasta with Chicken and Broccoli. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pasta Sides - Chicken Broccoli, Boneless chicken breast, Shake 'n Bake Hot & Spicy. Snacks/Other: Synthesize, No Shotgun MHF-1, 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|