Weigh In record (no journal entry) for 21 November 2011
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1913 kcal
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Fat: 58.00g | Prot: 204.00g | Carb: 147.00g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Chicken in Barbeque Sauce, Harvest Cheddar Sun Chips. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Deli Style Smoked Turkey Breast, HOT POCKETS-4 MEAT/4 CHSE PIZZ. Snacks/Other: No Shotgun MHF-1, Synthesize, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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