syntaxerorr's Journal, 16 November 2011

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 63.00g | Prot: 218.00g | Carb: 136.30g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, EB Egg. Lunch: Calzone Pepperoni & Three Cheese, Matrix 5.0 Perfect Chocolate. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, shanghai style beef. Snacks/Other: Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

3017 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...