syntaxerorr's Journal, 03 November 2011

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 37.00g | Prot: 119.00g | Carb: 365.00g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Marie Callender's Beef Salisbury Steak & Gravy. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Grilled Chicken Teriyaki with Lo Mein Noodles. Snacks/Other: Mountain Dew (20 oz), Cool Ranch Tortilla Chips, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...