Weigh In record (no journal entry) for 25 October 2011
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1754 kcal
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Fat: 41.50g | Prot: 210.00g | Carb: 139.50g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Cafe Classics Chicken & Vegetables, Sun Chips Jalapeno Jack. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 2% String Cheese Sticks, Cheeseburger, 100% Whey Protein Powder Gold Standard - Rocky Road. Snacks/Other: Synthesize, Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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