syntaxerorr's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

203.8 lb Lost so far: 0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

2200 kcal

Fat: 73.00g | Prot: 148.00g | Carb: 236.00g. Breakfast: 2% Milk, Cheerios, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Sun Chips Jalapeno Jack, Chicken Carbonara. Dinner: Pepperoni Pizza, hot pockets cheese stuffed crust pizza. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2689 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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syntaxerorr's Journal, 20 October 2011

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