syntaxerorr's Journal, 19 October 2011

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 77.50g | Prot: 184.00g | Carb: 180.50g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, sausage, egg and cheese croissant sandwich. Lunch: Sun Chips Jalapeno Jack, Chicken Parmesan. Dinner: Hamburger Helper - Philly Cheesesteak. Snacks/Other: Synthesize, Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3098 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...