Weigh In record (no journal entry) for 17 October 2011
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205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1804 kcal
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Fat: 39.00g | Prot: 190.00g | Carb: 169.25g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Applewood Bacon, Egg & Cheese. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Sun Chips Jalapeno Jack, Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Synthesize, Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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