Weigh In record (no journal entry) for 24 August 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2453 kcal
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Fat: 83.00g | Prot: 248.00g | Carb: 180.00g.
Breakfast: Oats & Whey protein (chocolate), GoLean Peanut Butter & Chocolate Bar. Lunch: French Fries (Small), Double Quarter Pounder with Cheese. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chili (Small), Spicy Chicken Caesar Salad. Snacks/Other: No Shotgun MHF-1, Synthesize, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 7.0 lb a week
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