Weigh In record (no journal entry) for 23 August 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1842 kcal
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Fat: 50.00g | Prot: 174.50g | Carb: 170.50g.
Breakfast: Four Cheese Pizza - Thin Crust, Oats & Whey protein (chocolate), Four Cheese Pizza - Thin Crust. Lunch: Chicken with Basil Cream Sauce, Cool Ranch Tortilla Chips. Dinner: Pepperoni Pizza. Snacks/Other: Synthesize, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 1.8 lb a week
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