Weigh In record (no journal entry) for 07 June 2011
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204.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2436 kcal
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Fat: 92.93g | Prot: 208.86g | Carb: 183.03g.
Breakfast: Milk (Whole Milk), Oats & Whey protein (chocolate), Corn Pops Sweetened Puffed Corn Cereal. Lunch: Barbecue Potato Chips, Steak Tips & Portabello. Dinner: Gourmet Ground Beef Burgers, Ultra Thin 5-Cheese Pizza, Kroger Sandwich Buns - 8 ct white, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: BULLNOX, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, vitamin shoppe certified organic flax oil, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3229 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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