Weigh In record (no journal entry) for 04 June 2011
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2981 kcal
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Fat: 38.58g | Prot: 205.13g | Carb: 251.90g.
Breakfast: Oats & Whey protein (chocolate). Lunch: Kroger Sandwich Buns - 8 ct white, 3 Cheese Blend, Deli Thin Mesquite Smoked Turkey Breast. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Budweiser Light Beer, Spaghetti, Ciabatta Rolls Cheese. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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