Weigh In record (no journal entry) for 17 January 2011
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195.8 lb
Lost so far: 3.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1829 kcal
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Fat: 40.93g | Prot: 183.86g | Carb: 184.03g.
Breakfast: Milk (Whole Milk), Chex Oven Toasted Rice Cereal, Oats & Whey protein (chocolate). Lunch: Sun Chips Harvest Cheddar, Sesame Chicken. Dinner: Light Low Moisture Part-Skim Mozzarella String Cheese, Lean Gourmet Meatloaf. Snacks/Other: Synthesize, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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