Weigh In record (no journal entry) for 07 June 2016
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1252 kcal
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Fat: 94.03g | Prot: 50.19g | Carb: 58.74g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Isalean Shake, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Yard House Truffle Fries, Dole Kale Caesar Salad Kit, Crab Cake, Baked or Broiled Scallops. Dinner: Godiva Dark Chocolate Truffle, Loompya Lumpia. more...
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losing 11.2 lb a week
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