jamaciamon's Journal, 07 June 2016

188.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1437 kcal

Fat: 40.32g | Prot: 95.44g | Carb: 182.02g.   Breakfast: McDonald's Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chipotle Mexican Grill Chicken, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Giant Sweet Peas, Flour and Water Gravy, Mashed Potato made with Milk (from Fresh). Snacks/Other: Kroger Low Fat Yogurt Tubes. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...