Weigh In record (no journal entry) for 07 June 2016
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1707 kcal
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Fat: 53.22g | Prot: 150.26g | Carb: 163.71g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Salmon Sushi, Fujisan California Roll Sushi, Tokyo Joe's Side Salad with Soy Ginger Dressing. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Great Value Maraschino Cherries, Wonderful Roasted & Salted Pistachios in Shells, Clementines. more...
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losing 14.0 lb a week
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