sliverhides's Journal, 07 June 2016

171.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 60.34g | Prot: 45.40g | Carb: 85.22g.   Breakfast: Coffee with Cream and Sugar. Dinner: Chicken Breast, White Rice. Snacks/Other: Great Value Whole Cashews. more...

2078 kcal

Activities & Exercise: Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...