Weigh In record (no journal entry) for 07 June 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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640 kcal
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Fat: 35.25g | Prot: 28.50g | Carb: 55.50g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel. Lunch: Safeway Cafe Bowl Chicken Caesar Salad. more...
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losing 21.0 lb a week
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tmsusmilch's weight history
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