Weigh In record (no journal entry) for 07 June 2016
|
181.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1899 kcal
|
Fat: 54.03g | Prot: 88.16g | Carb: 259.16g.
Breakfast: Plátano, Hacendado Mortadela de Pavo, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Patatas Cocidas, Cerezas, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco, Chorizo de Cerdo Italiano, Hacendado Lentejas Cocidas. Dinner: Huevo Cocido, Huevos Revueltos (Enteros, Cocidos), Patatas Fritas, Danone Yogur Sabor Macedonia, Pan Blanco, Ensalada Mixta. Snacks/Other: Yosoy Leche de Arroz. more...
|
|
2057 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|