Weigh In record (no journal entry) for 07 June 2016
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214.7 lb
Lost so far: 36.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1689 kcal
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Fat: 98.10g | Prot: 57.40g | Carb: 143.79g.
Breakfast: Morliny Berlinki, Kupiec Płatki Owsiane Górskie, Jajko, Słonina, Biedronka Masło Ekstra, Stovit Marmolada Różana, Chleb Żytni. Lunch: Morliny Berlinki, Pano Tost Pełnoziarnisty, Sokołów Konserwa Tyrolska. Snacks/Other: Tygryski Chrupki Kukurydziane, Coca-Cola Coca-Cola, Lody Waniliowe, Banan. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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