Weigh In record (no journal entry) for 07 June 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2799 kcal
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Fat: 81.42g | Prot: 159.99g | Carb: 338.53g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Arla Skyr Icelandic Style Yogurt, Subway Hot Chilli Sauce, Morrisons Braeburn Apples, Discovery Green Jalapenos, Grated Cheddar Cheese, Morrisons White Part Baked Baguettes, Bernard Matthews Roast Chicken Chunks. Dinner: Cucumber (with Peel), Tesco Braeburn Apple, Asda Silverskin Pickled Onions, Tomatoes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney, Van Der Meulen Dutch Crispbakes. Snacks/Other: Calypso Jubbly Ice Lollies, KFC Zinger Tower Burger, KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Regular), Sainsbury's Pink Bolt. more...
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steady weight
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