Weigh In record (no journal entry) for 07 June 2016
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282.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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3180 kcal
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Fat: 114.21g | Prot: 114.12g | Carb: 206.37g.
Breakfast: Philadelphia Light Cream Cheese, Coffee (Brewed From Grounds), Warburtons Farmhouse Thick Sliced White Bread. Lunch: Anchor Butter, Green's Toasted Tea Cake, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Lamb Rogan Josh, Chip Shop Chips, Sainsbury's Basics Pickled Onions, Beef, Pickled Egg, Tesco Mixed Leaf Salad. Snacks/Other: Brandy, Dry Roasted Peanuts (with Salt), Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 2.1 lb a week
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