Weigh In record (no journal entry) for 01 December 2011
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1894 kcal
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Fat: 82.92g | Prot: 83.93g | Carb: 199.34g.
Breakfast: butter, banana nut bread. Lunch: utz multigrain pretzels, Pepsi Max, lean cuisine chicken carbonara. Dinner: Pepsi Max, Qdoba Chips, Qdoba Queso, Qdoba Naked Steak. Snacks/Other: 1% milk, brownie. more...
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4129 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Pilates - 1 hour. more...
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losing 4.7 lb a week
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