mjmaxson's Journal, 07 June 2016

229.3 lb Lost so far: 13.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.58g | Prot: 80.25g | Carb: 129.71g.   Lunch: Apples, Cucumber (with Peel), Kingsmill White Loaf Medium, Lurpak Lightly Salted Spreadable Butter. Dinner: Cottage Pie. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...