Weigh In record (no journal entry) for 07 June 2016
|
231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1706 kcal
|
Fat: 41.85g | Prot: 81.46g | Carb: 249.39g.
Breakfast: Crunchy Nut Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Thick White Bread, Mature 30% Less Fat Cheese. Dinner: Fresh Penne, Italian Pomodoro & Chianti Sauce, Mozzarella, Onions, Celery, Capsicum, Olive Oil. Snacks/Other: Muller Light Toffee Yoghurt, Apples, SunBites Sweet Chilli (25g). more...
|
|
3511 kcal
|
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camnbtb's weight history
|