Weigh In record (no journal entry) for 10 May 2016
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226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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2250 kcal
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Fat: 53.84g | Prot: 87.97g | Carb: 335.29g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Marmite, Red Leicester, Best of Both Medium. Dinner: Soft White Rolls, Tomato & Basil Soup. Snacks/Other: Lighter Chocolate Mousse, Marmite, SunBites Sweet Chilli (25g), Cream Crackers, Apples. more...
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2512 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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