Weigh In record (no journal entry) for 06 June 2016
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1205 kcal
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Fat: 66.53g | Prot: 70.06g | Carb: 86.61g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread. Lunch: Cucumber (Peeled), Great Value Whole Milk. Dinner: Scrambled Egg (Whole, Cooked), Cabbage, Tom Yum Soup, Canola Vegetable Oil, Mashed Potato, Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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Mote कार्की's weight history
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