Weigh In record (no journal entry) for 07 June 2016
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2155 kcal
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Fat: 164.05g | Prot: 109.64g | Carb: 47.28g.
Breakfast: Bakalland Migdały Łuskane, Amerigo Łosoś Kawałki w Oleju, Cebule, Pomidor Malinowy, Ogórek (Obrany), Żółta Papryka. Dinner: Żurek, Biała Kiełbasa, Jajko na Twardo. Snacks/Other: Bakalland Migdały Łuskane. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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