Weigh In record (no journal entry) for 01 December 2011
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164.2 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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1884 kcal
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Fat: 44.05g | Prot: 235.84g | Carb: 180.85g.
Breakfast: milk, 100% Premium Vanilla Whey Protein, wheaties. Lunch: Very Low Sodium Chunk White Albacore Tuna, romain, Whole Wheat Pita Bread, avacado, tomato. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, extra lean ground beef. Snacks/Other: Apples, Sandwich Thins Mini's, Low Fat- Protein Bar, shakeology, Chicken Breast Tenderloins, Pistachio Nuts, almonds. more...
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losing 3.5 lb a week
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