Weigh In record (no journal entry) for 01 December 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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971 kcal
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Fat: 26.58g | Prot: 94.02g | Carb: 21.45g.
Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Butter, Yellow Squash. Dinner: mayo, turkey, Ultra Light Beer. Snacks/Other: water. more...
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steady weight
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